Power is a person's ability to have sex.The condition of the genital system and the sexual potential of men depend not only on chronic diseases and environmental conditions, but also on daily diet.There are products that increase power.They have a lot of valuables necessary for the development of the main male hormone - testosterone.
Nutrition Principles for Power for Men
Problems with power often occur as a result of malnutrition.The imbalance or deficiency of the most important nutrients can aggravate health.The correct menu should consist of products containing zinc, calcium, beneficial fats, macroeconomic elements.It is necessary to provide the body with a sufficient volume of vitamins A, Group B, C, D and E.
Products that increase power in men can be found immediately between vegetables, fruits, seafood, meat, dairy products and even sweets.
To improve health and sexual abilities, a person must abandon drinks and smoking that contains alcohol and smoking, play regular sports.
Protein food for men's health
The list of power -improving products includes necessarily types of meat, fish, seafood and eggs.The dishes with them should be cooked every day.
Seafood
Sea products are an excellent aphrodisiac, so they are recommended for use to increase men's power.Caraves, straws, shrimp and mussels contain very zinc and selenium, contribute to the production of sperm.
In oysters, in addition to zinc, there are amino acids that activate testosterone production, increasing the amount of sperm produced.Oysters also contain a dopamine that increases strength.Experts advise to eat them in raw form, since after heat treatment the share of the biologically active elements is reduced.
The most useful is the meat of the slopes and sharks, which, unfortunately, are not common on our latitude.These products are estimated by the Chinese for the content of special stimulants that increase men's libido.
The camel's stomach
Products that stimulate men's power include Schuzhin - camel's stomach.Product:
- Increases testosterone.
- stimulates an erection.
- Increases libido.
- It reduces blood circulation to normal.
- Improves the protective functions of the immune system.
It has no contraindications, it does not cause side effects.
Marine fish
For power, some varieties of low -sea marine fish are recommended.Ocean inhabitants are considered more useful for the river because of the fact that they contain a large number of vitamins, iron, phosphorus, iodine, zinc.
Salmon, gooseberry, salmon, mackerel and other fish saturated with proteins and minerals, repeat a sufficient blood clot, lower cholesterol, increase endurance, activate the production of men's sexual hormones, and reduce the production of sexual hormones,
They bring sleep to normal.
Quail eggs
The high protein content is characteristic of quail eggs.They have phosphorus, amino acids, iron.With daily use, libido is growing, erection extends, man is restored faster after intercourse.
There are no salmonella in quail eggs, since the temperature of the poultry body is about 40 degrees.
Vegetables that improve erectile function
An important element of trace elements for sexual health is fibers.It normalizes digestion and as a result of regular use improves the function of the intestines and the genital system of a human being.
Garlic and onion
The list of products that increase the power include onions and garlic containing the most complete list of "male" micro -hypertension, vitamins and amino acids.The hormonal balance is normal, enhances the immune system.They maintain useful properties, even as a result of heat treatment, as other products made with them in containers are impregnated with their essential oils.
Green
With erectile dysfunction, it is recommended to use green.Parsley, Dill, Celery, Sorrel, spinach, green onions, coriander, basil - all contain many vitamins and substances that increase testosterone.
Green synthesis contains herbal proteins that increase sexual activity that improve power.
Celery
This plant contains a large amount of zinc, phosphorus, iron, calcium, raw fiber, vegetable proteins and fats.The product has a beneficial effect on testosterone production, stimulates excitement, provides a man a strong sexual desire.
As a result of the regular use of celery, erection is enhanced, the duration of sexual intercourse increases, orgasm becomes brighter.Thanks to the vegetable, the quality and amount of a human's liquid seed increases, the viability of the sperm improves and their activity, which favorably affects conception.
Cabbage
The list of the best products that increase power includes cabbage.Red varieties protect with infertility, increase the protective functions of a person's immunity, give him strength and vigor.The sexual movement is facilitated by zinc that exists in the vegetable.Brussels cabbage is rich in vitamins, valuable minerals, known for its anti -cancer properties.
Affiliate cabbage containing a dose of shock of vitamins, macroeconomic and trace elements that are useful for male power.
What fruit and berries should be eaten by a man
Men's power products are a natural way to normalize male force without using pharmacy medicines.It is necessary to differentiate the daily menu with fruits, salads and other dishes to provide the body with the necessary vitamins and minerals.Experts consider grenades and all citrus fruits particularly useful.
Players
Unfortunately, male power is affected by dishes and drinks made from exotic fruits such as bananas, oranges, avocado, grenades and lemons.They contain a whole complex of the necessary vitamins to prevent sexual weakness.Products emphasize the body, give an energy charge, they are natural aphrodisiacs that enhance power.Specifically, there is folic acid in avocado, which has a beneficial effect on erection.
Watermelon
The product positively affects male health, increases power, but does not act immediately.During the first month of regular watermelon use, it helps the body get rid of toxins, improve intestines and normalize blood circulation.This leads to a long erection.Experts advise using the best result to use crusts and not just pulp.
People suffering from obesity, diabetes and flatulence are recommended to abandon the use of watermelon in order to avoid the deterioration of the state.
Dates and figs
These fruits from hot countries increase the power of a person, increase the quantity and quality of the sperm.As a result of the regular use of products, sexual intercourse is extended, the rehabilitation time is reduced after proximity.Dates and figs have a general exciting effect.These power products contain a lot of sugar, so in some cases they can hurt.You cannot abuse them with obesity and diabetes.
Grape
Products that enhance power include grapes.It contains resveratrol, which makes the sperm more active.Red varieties save men from power problems associated with the impaired operation of the circulatory system.Grapes both recently and in the form of raisins or juice favorably affect the condition of the reproductive system, increases male sexual abilities, increases the number of healthy sperm, thus combating infertility.
Strawberry
To increase power, you must use strawberries.Due to the content of zinc compounds, the product enhances sexual desire, is a natural substitute for increasing the erection of the drug.This trace element increases the testosterone index - male sex hormone.Experts advise to eat a handful of berries in intimacy.
What a sour -the bright is there so that there is good power
A diet for a person's power should include fermented dairy products.They enhance libido, increase the duration of sexual intercourse.Regular use of sour milk will make up for the deficiency of minerals and vitamins, bringing calcium, magnesium and selenium to the body, thereby ensuring adequate functionality of the reproductive system.
To improve sex resistance, as well as prolonged life, by stimulating regenerative regeneration processes in the cells of the body, they will help Koumiss - a sour -magnetic drink.
Many people suffer from lactose intolerance.In such cases, dairy products and dairy products are prohibited.
Useful goodies
You can increase the power of men using sweet products.Chocolate, honey, nuts and seeds used in moderate quantities will have a beneficial effect on the state of male health.
Chocolate
Black chocolate is also useful for men's power.It is precisely the dark form that works beneficial, in which at least 65% cocoa.It contains a lot of black and phenylene.These are alkaloids that increase libido and cause a sense of love.The product has antioxidants that improve mood and general condition.
Honey
Like other products that are useful for power, honey provides good blood circulation to the pelvic area, thus prolonging an erection and increasing the power of sexual enthusiasm.Due to the content of fructose and glucose, it increases the production of testosterone, tones, increases endurance.
Nuts and seeds
To offset the daily rule of the elements required for the work of the genital system will help a handful of nuts.They are considered rapid action products for male power.Their action consists of increasing the synthesis of testosterone.As a result of regular use, an erection is enhanced, the production of the sperm and its qualitative characteristics increase.Peanuts, nuts and cedar nuts, almonds will become useful.
Seeds (sunflower, pumpkin) containing vegetable protein, vitamins A, K, E, PP, B, B, improve blood flow to pelvic organs, improve testosterone synthesis and reduce the possibility of premature ejaculation.Pumpkin seeds will help prevent congestion, inflammation in the reproductive system, which acts effectively as prevention of prostatitis, incompetence and other dangerous diseases.
Athletic diet affects power
Many people who have never met sports diet believe that it negatively affects male health.Experts say that only cheap and low quality protein additives can hurt.They contain harmful ingredients that adversely affect men's health.
Soy protein adversely affects power as it has phytoestrogens.It is best to use a serial variant of Sportspit, which has a high performance and a low risk of unwanted actions.
Not as large protein as an incorrect approach to training can adversely affect power.Excessive physical activity, when a person works "wear", can lead to serious negative health consequences.It is necessary to recover after training, to eat quality products.
The food harmful for power
In order to increase sexual power, it is necessary to exclude harmful products for the daily menu, stop smoking and minimize the number of alcoholic beverages.Inability is often caused by vascular diseases, so bad habits need to be ruled out.
It is important to limit cholesterol that enters the body with fast food, as it can cause blockage of blood vessels.You need to deny fatty foods fried in the large volume of oils, smoked meats, chips, chemical soda, large amounts of salt and sugar, as well as avoid flavor enhancers that reduce power.
Immediately before a romantic night, you should not overcome, even if we are talking about very useful products.The body will direct its energy reserves for digestion, as a result of which the strength and desire for sex may not be enough.
As for a healthy diet, a person should not hope that all problems will solve immediately and power will increase in one day.A complete improvement of the situation will be required from one week to six months, but the result will be required, subject to the rules.